While the recent buzz makes it seem like yet another passing health trend, Bone Broth has been a staple for centuries. It’s literally an ancient super food.
Bone Broth is an aromatic broth of usually chicken or beef bones simmered down for 24 – 48 hours. The length of time allows the nutrients and minerals to melt out of the bones to create a powerful elixir that does wonders for your health.
Those who consume it swear by the health benefits, with studies backing up their claims.
Anti-ageing – super rich in collagen
Immunity – amino acids and minerals boost immune system and alleviate common colds
Gut health and digestion – reduces gut inflammation, while gelatin heals and seals gut
Sleep and brain function – studies show improved sleep patterns and better concentration
If you don’t have the time or energy to make your own, there are several pre-made broths that work wonders. Many supermarkets stock sealed pouches in the refrigerator section. You can use it in your cooking, or heat up a mug in the microwave. Drinking it in the style of a cup of soup is the current trend, and is warm and hearty.
You can also buy in powdered form from chemists and pharmacies. Adding a couple of teaspoons in a mug of hot water gives the same effect and is a great way to consume while you’re travelling or on the run.
One little hack we found was using the powdered form as a seasoning. Sprinkling a couple of teaspoons into pasta sauces or over mashed potatoes or veges adds a delicious flavour and is the perfect way to capitalise on its powerful health benefits.
Let us know if you’ve felt any health benefits by drinking bone broth, or discovered other ways to get it into your diet.
