Having spent over 15 years in the corporate world as a senior public relations and communications consultant, Thom Landers experienced all the professional clichés which are a sad reality for many including constant imposter syndrome and two severe ‘burn out’ episodes. These experiences lead him to question his motivations and what greater purpose he was serving.
After some reflection and soul searching, he embarked on a journey to take his passion for all things food, nutrition, and wellness to the next level. This required five years of juggling a busy work schedule at the world’s largest communications agency and studying at Endeavour College of Natural Health.
With qualifications under his belt and a new zest for life, Thom launched Catalyst & Flow, a holistic nutrition & wellness coaching clinic to help other professionals overcome their stress, anxiety, and performance issues to optimise their health, realign their focus and balance their mindset.
Catalyst refers to a reaction or change. It is the science. Flow refers to operating at a peak mental state – being ‘in the zone’, energised and engaged. It is about balance. In effect, Thom is the catalyst for his clients, helping them to rediscover their flow.
Founder & Director at Catalyst & Flow, Thom Landers, said, “my process is both art and science; aimed at bringing about balance and wellness through programs that are designed with the modern world in mind. These programs are evidence-based and combine bespoke nutrition and lifestyle recommendations and guidance. I am passionate about partnering with people and organisations to help them regain control of their health and find their flow. I’ve been on my own health journey so I’m realistic, approachable and results driven.”
Catalyst & Flow’s specialist areas of focus include men’s health (both general & hormonal), gut & digestive health, autoimmune condition, stress & anxiety management, insomnia & fatigue.
As an introductory offer, Thom is offering 25% off initial consultations for new clients.
For more details and to book a consultation head on over to…
- Online: www.catalystandflow.com
- Email: thom@catalystandflow.com
- Instagram: @catalyst_and_flow